Peak Health & Fitness
Fitness Coaching to Reclaim Your Active Life
Customized Health & Fitness
A better approach to your health and longevity...
People thrive when individual attention is given to their goals, experience, and life situation. Our one-on-one programs are each crafted for one person and one person only— YOU.
Upon a thorough consultation and movement assessment, a program is carefully crafted to help you work ON your limitations rather than working around them. Every exercise has a reason and purpose for being included.
These highly individualized programs are designed to help you achieve your goals so that you can live a life of FREEDOM, without compromise.
Helping People STUCK in the Gap Between Healthcare and Fitness
Four Ways to Work with Us
In-Person Training
In-person training with your coach provides the most accountability and the fastest results. Receive instant feedback and adjustments with a fitness professional who knows and cares about you.
In-person training is available in Wenatchee, WA.
Online Coaching
We provide a program built exactly for you and your situation, schedule, history, and goals, and deliver it via our coaching app. A coach constantly checks in on your progress, reviews workouts, and adjusts your program day-to-day and week-to-week to ensure the most effective and consistent progress.
Hybrid Coaching
This is a combination of in-person training in Wenatchee, WA and online coaching. After curating your unique program, communication and results are monitored via our app to adjust and progress you toward your goals of living an active life without compromise.
Nutrition Coaching
This is for people who already have a regimented workout program in place and are needing help improving their diet and eating habits. Through a combination of habit based coaching, education, accountability, and macronutrient guides, you will be able to transform your health and body for the better! Whether you're looking to improve your energy levels, lose fat, gain muscle, or create a healthier relationship with food, we coach you through our app to achieve lasting results.
Contact
Contact Form
Want to learn more about the services we offer or schedule a consult? Send us an email! A professional coach will follow up with you about your inquiry.