The Process
Discovery Call
The discovery call is about finding out if we can help you. We use this call to get to know more about you, your goals and why they’re important, and what is keeping you from living an active life.
Assessment
This gives us a more thorough explanation of your problem so we can address and correct it. Through a combination of our intake form, in-person meeting or zoom call, and in-depth movement assessment, we use this information to formulate your initial health and fitness protocol to get you back to do doing the things you love.
Custom Program
Upon evaluation of all your information we craft a program that’s specifically designed for you. We provide education, guidance, and the program you need to become confident in your own body and abilities. The program is adjusted day-to-day and week-to-week based off the data collected to ensure the most effective and consistent progress.
Freedom
Individual goals may differ, but the outcome is the same. Freedom. This is a constantly evolving process where you apply the learned skills and we continue to adjust the program so you can live a pain-free and active life, free of limitations.
Our Areas of Focus
Fitness
Peak Health & Fitness creates customized health and fitness programs based on you, your goals, problems, and situation. After the consultation and movement assessment, you will receive workouts delivered to your app with constant feedback, check-ins, and video form checks. Your program constantly adapts to YOU. No matter the goal whether it’s general fitness, sport specific, or return from injury, we do it all!
Chronic Pain Relief
Have you been told to "ease back into exercise" but not sure what that actually means? Have you been told your best days are behind you? Do you constantly modify workouts because of a “bum” knee or “bad” back? Do you avoid activities you once loved because of pain or discomfort? If so, you’re not alone! Our clients have experienced all of these things and have worked to overcome them! It all starts with an in depth consultation and movement assessment to find your limitations and causes of your pain. We then create fully individualized programs to bring you back to full-function based on your goals so you can live an active life.
Body Composition
Are you looking to lose weight, gain muscle, or experience a total body recomposition? Our customized programs will get you to your goal in the fastest and most effective way possible. We readily adjust the programming based on how YOU feel and how YOU respond.
Health & Longevity
Do you feel tired, worn-out, and low on energy? Is your goal to live a long, healthy life and be able to perform the activities you love until the day you die? Are you looking to just improve your day-to-day function and not feel tired walking up the stairs? We create a program for you to live an active life so you are able to enjoy the life to the fullest. This is fitness for LIFE.
Meet the Team
Contact
Contact Form
Want to learn more about the services we offer or schedule a consult? Send us an email! A professional coach will follow up with you about your inquiry.